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The studies are clear that waking up in the morning with bright light has the potential to boost your energy all day long. Since we start our days in the bathroom we should make sure that our bathroom feels lively. For lightbulbs it is good to go with LED bulbs over CFL because we are constantly switching them which makes them have a shorter life span. Going with a range from 3000K to 4000K is a solid choice for energy in the morning.

Key Takeaways:

  • The best lighting for bathrooms with no windows combines ambient lighting and task lighting to create a bright, functional space.
  • Begin with bright overhead lighting that flows evenly throughout the room, and add focused lighting over the vanity to make tasks like shaving or applying makeup a breeze.
  • A centered, overhead light fixture that accommodates two or three bulbs will get you to that level, making up for the lack of natural light.

“For windowless bathrooms, choose clear or white shades that let light through.”

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